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a handwritten letter used as a way to focus and relieve stress

3 Calming Techniques for Stress

Wellness

These stress-relief activities can help get you through 2020 and into 2021. It’s no secret 2020 has been hard. The pandemic. Summer in quarantine. A rocky start to online learning. Extreme weather. Racial injustice. A critical election… Even the most resilient among us find it to be…a lot. That’s why it’s critical to

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VIDA Is Back! Here’s What’s New.

Wellness

The past several months have been many things. Strange. Frightening. Isolating. Reflective. Perspective-inducing. A stark reminder of the fundamental inequities and deficiencies that underpin our world. And a serious learning experience. Whoever would have imagined six months ago that we’d all have become armchair epidemiologists, anxiously poring over the dense

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Five Essential Tech Tools for Freelancers

Productivity , Wellness

In 2017, there were 57.3 million freelancers in the United States—a whopping 36% of the workforce. If that trajectory continues, more than half of the American workforce will be freelancers by 2027. With numbers like that, the proliferation of tech tools designed to make freelance workers’ lives easier, more efficient,

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Four Science-Backed Ways to Stress Less

Productivity , Wellness

Modern life is exhilarating and full of possibilities, but it can also be downright stressful. When lengthy to-do lists, client meetings, or the kids’ soccer schedules get you down, try these speedy science-backed tactics for stressing less and boosting happiness. Sing your favorite song It turns out that Snow White

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Get to Know Life Coach Sydney Labadie

Productivity , Q&A , Wellness

If there’s one thing that unites entrepreneurs and business owners of all kinds, it’s this: We could all use a little help. VIDA gets it. That’s why we’re so excited to announce that we’ve partnered with Personal and Professional Development Coach Sydney Labadie to provide coaching services to all our

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