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a handwritten letter used as a way to focus and relieve stress

3 Calming Techniques for Stress

Wellness

These stress-relief activities can help get you through 2020 and into 2021. It’s no secret 2020 has been hard. The pandemic. Summer in quarantine. A rocky start to online learning. Extreme weather. Racial injustice. A critical election… Even the most resilient among us find it to be…a lot. That’s why it’s critical to

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VIDA Is Back! Here’s What’s New.

Wellness

This post was written in June 2020, describing VIDA’s reopening protocols after the initial pandemic closure. The specific health measures below (mask requirements, reduced capacity, paused amenities) no longer reflect current policy — kept here as a look back at that period. The past several months have been many things.

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Five Essential Tech Tools for Freelancers

Productivity , Wellness

As of 2026, 39% of all U.S. workers freelance—up from 35% just a year earlier—with broader estimates from MBO Partners putting the total number of independent workers at around 73 million. With numbers like that, the proliferation of tech tools designed to make freelance workers’ lives easier, more efficient, and

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