VIDA Virtual | Online Coworking + Body Doubling for Women
Your Home Office, Upgraded.
Designed for women solopreneurs, freelancers, and independent professionals who are done working alone.
VIDA Virtual was built for exactly this: weekly facilitated work sessions using the science of body doubling and ultradian rhythms, alongside a community of women who actually get it.
✨ Already a VIDA Coworking member? VIDA Virtual is already yours — no extra sign-up, no extra cost. Log in or see what’s included ↓
What is body doubling?
You’ve probably experienced body doubling without knowing it. That feeling of being more productive in a coffee shop, a library, or alongside a friend on a video call. It’s one of the most effective productivity tools available, and it works for virtually everyone.
But VIDA Virtual sessions aren’t just timed work blocks. They’re built around ultradian rhythms, your brain’s natural 90-minute cycles of peak focus and recovery, through a structure we call GATHER → FLOW → SHARE → GO:
GATHER →
Warm check-in, set an intention
FLOW →
Focused work block, cameras on
SHARE →
Close out what got done
GO →
Intentional wind-down
End work-from-home isolation
Working from home doesn’t have to mean working alone. VIDA Virtual brings the energy, accountability, and community of our Portland and Beaverton coworking spaces directly to professional women across the country.
What our sessions help you do
- Create structure in your routine
- Stay focused with real accountability
- Connect with women nationwide
VIDA Virtual is for you if…
- You’re a solopreneur or freelancer
- You’ve tried apps, but nothing sticks
- You miss working alongside people
“Since starting with VIDA Virtual, I have been so much more productive in my work days… the online sessions offer structure and focus, so I get things done more efficiently, plys it’s energizing to be part of a supportive community with people who share a desire to acoomplish what they set out to do. That inspires me to continually think with intentional about what I do and how I spend my time. ” ~ Kim H., VIDA Virtual Member
More Than Virtual Coworking—It’s a Complete Community
What’s Included in your VIDA Virtual Membership?
Structured Virtual Coworking
- Daily facilitated online work sessions: The Deep Work (90 Mins) and The Admin Hour (60 Mins)
- Sessions structured around body doubling and ultradian rhythm science — work with your brain, not against it
- West Coast timing with plans for additional time zones
Facilitated Online Community
- Private digital hub exclusively for VIDA Members, curated and facilitated by #TeamVIDA
- Member chat + directory to connect with members + vetted referrals for needed providers
- Curated content and resources for professional growth & personal support
Monthly Member Programming
- Seasonal Events + Quarterly Planning Sessions
- Ladies Who Lunch & Learn Workshops hosted by Members
- Monthly Live Coaching Session AMA: Ask Melanie Anything (with VIDA’s Founder, a longtime entrepreneur!)
💛 Already a Private Office, Dedicated Desk, OPEN Flex, or PT Flex member? All of this is already included — just log in and join a session.
Ready to Join the Community?
All active VIDA Coworking Members receive a VIDA Virtual Membership!
Everything you need to connect, focus and thrive:
- Daily facilitated virtual coworking: The Deep Work + The Administrative Hour, with weekly Monday Morning Kick-Off & Friday Wrap-Up sessions
- Access to an active and engaged online community
- Live events, workshops and monthly programming
- Connection with professional women nationwide
- Curated content and resources for professional growth
- Access to select VIDA Member Benefits & Amenities, including in-person events for those in the Portland area
“VIDA Virtual is the next iteration of VIDA Coworking… designed to support women — all across the country — who work from home, yet want to connect with others during their workdays. We are excited to welcome you into the VV community and we promise it will change the way you work!” ~Melanie Marconi, Founder & CEO, VIDA
Not ready yet? That’s okay!
We’d love to keep you updated on all things VIDA Virtual! Subscribe to our monthly newsletter In Good Company to receive workplace insights, science-backed tips, free community session invites + accountability prompts — and as a thank you, we will send you our favorite VIDA resource: 36 Ways to Make Life/Work: A Choose Your Own Adventure Guide for Professional Women.
36 Ways to Make Life/Work
A Choose-Your-Own-Adventure Guide for Professional Women
Want to learn more before you join?
We’d love to answer any questions you have. You can check out our FAQs, or just fill out the form below and we will personally be in touch. Whether you’re curious about session times, want to talk through whether VIDA Virtual is right for you, or just want to better understand virtual coworking, we’re here for you!
Feeling isolated while working from home is a common struggle — but it doesn’t have to stay that way. VIDA Virtual is here to transform your home office into a connected, supportive space where you can do your best work and feel great doing it. Join us.
VIDA Virtual is an extension of VIDA Coworking, Portland’s premier workspace community for professional women. Our mission: Help ambitious women Make Life/Work through community, productivity, and integrated success strategies.
