Modern life is exhilarating and full of possibilities, but it can also be downright stressful. When lengthy to-do lists, client meetings, or the kids’ soccer schedules get you down, try these speedy science-backed tactics for stressing less and boosting happiness.

Sing your favorite song

It turns out that Snow White knew what she was talking about—whistling while you work really can help you get things done. Even if you’ll never win a karaoke contest, everyone enjoys the stress-relieving results of singing, which releases endorphins (feelings of pleasure) and oxytocin (feelings of trust and bonding). It’s also associated with lower levels of cortisol (the body’s main stress hormone). So turn on the radio in the car between appointments, crank up the volume, and belt it out along with Ariana Grande—your nervous system will thank you, even if your passengers don’t.

Experience Awe

You may feel it standing at the edge of the ocean, viewing a beautiful painting, or watching an act of kindness among strangers – the emotion of awe. Awe, as it turns out, may be nature’s best medicine. Experiencing awe makes us happier, more kind, increases patience, makes us feel like we have more time (yes, please), and helps us to be more curious (even the impacts of awe are awe-inspiring). The good news is you don’t need a supermoon to experience awe. Try taking a mindful “awe walk” where you focus on how truly remarkable your breath, body, and surroundings are, or get outside yourself and watch a video from Planet Earth.

Get Outside

Though the Japanese practice of forest bathing (“shinrin-yoku“) has positive benefits for mood, energy, and health, even just looking at photos of nature can be a decent alternative when you don’t have a forest handy. Research has found that just looking at pictures of the natural world stimulates the parasympathetic nervous system, lowering stress levels and increasing the sensation of calm. There’s something to those stock computer wallpapers after all.

Breathe Deep

You may have learned “belly breathing” in yoga, choir, or a mindfulness app, and it’s time to use it regularly. A deep, diaphragmatic (“belly”) inhale, followed by a long exhale is key to stimulating the vagus nerve, the primary component of the parasympathetic nervous system. Stimulating the vagus nerve releases acetylcholine, the body’s natural tranquilizer, which slows the heart rate and lowers blood pressure for that peaceful, easy feeling. While practicing belly breathing regularly has a whole slew of positive health impacts, an occasional time-out for some deep breathing is also a great option for those mini crisis moments.