Written by melanie.marconiMay 3, 2026 Learn how to set up your sit-stand desk correctly with our height-by-height guide. Covers desk height, monitor position, chair settings, and the 20-8-2 sitting-to-standing ratio — plus ergonomic workspaces available at VIDA Coworking in Portland and Beaverton.
Written by melanie.marconiJanuary 2, 2026 Free 2026 goal planning template + proven system to set and achieve personal and professional goals. Includes quarterly planning and monthly action steps.
Written by melanie.marconiJune 3, 2019 Modern life is exhilarating and full of possibilities, but it can also be downright stressful. When lengthy to-do lists, client meetings, or the kids’ soccer schedules get you down, try these speedy science-backed tactics for stressing less and boosting happiness. Sing your favorite song It turns out that Snow White
Written by melanie.marconiApril 24, 2019 Behind every successful woman is an organized to-do list – or at least that’s how the story goes. Creatives have developed countless apps, bullet journals, schedulers, and cloud-linked notebooks to free us from from seas of post-it notes, and to make conquering all of those tasks just a little bit
Written by melanie.marconiFebruary 27, 2019 If there’s one thing that unites entrepreneurs and business owners of all kinds, it’s this: We could all use a little help. VIDA gets it. That’s why we’re so excited to announce that we’ve partnered with Personal and Professional Development Coach Sydney Labadie to provide coaching services to all our
Written by melanie.marconiDecember 14, 2018 Between shopping for gifts, making appearances at a dozen different social gatherings, and carving out the time to not just find those Christmas lights but remember how the heck you hung them last year, it’s a miracle any work gets done during the holiday season at all. It doesn’t have
Written by melanie.marconiOctober 31, 2018 When your life involves a lot of hats, everyday life can start to resemble hat hair: Messy. More hours in the day could go a long way in smoothing out your metaphorical tresses, but tacking on an extra hour to every box on the calendar remains irritatingly outside the realities