It’s the new year, and new fitness routines are on the minds of many of our VIDA Coworking members, so we started the year with an overhaul and total update of the VIDA Fitness Studio at our Portland location.
Onsite Fitness at Portland’s Premier Coworking Space
Our updated fitness studio now features a Peloton Bike, brand new Peloton Treadmill, a weight bench with free weights, Bosu ball, resistance bands, yoga mats and more. As one of Portland’s few coworking spaces with a dedicated fitness studio, VIDA makes it easy to integrate wellness into your workday without leaving the building.
Peloton also offers a range of fitness classes including Walk/Run Programs, Strength Training & Sculp, HIIT, Yoga, Pilates, Stretching and more— all ranging from 10-60 minutes so you can fit in a workout as needed. Our large HDTV allows for your own personal workouts too, making our fitness amenity perfect for busy professionals who need flexible workout options.
Weekly Workouts on the Whiteboard
Each week, we share a curated workout on the large whiteboard. This week featured these two effective 20-minute routines:
Week 1a: Upper Body & Core Focus – Complete 3 rounds (45 seconds work / 15 seconds rest)
- Push-ups
- Dumbbell Rows
- Overhead Press
- Plank Hold
- Dumbbell Chest Press
- Dead Bug
Week 1b: Lower Body & Functional Movement – Complete 3 rounds (45 seconds work / 15 seconds rest)
- Goblet Squats
- Single-Leg Glute Bridges
- Reverse Lunges
- Single-Leg Deadlifts
- Wall Sit
- Side Plank (30 seconds each side)
More Than Just a Coworking Space in Portland & Beaverton
VIDA Coworking is a rare gem of a coworking community that offers a range of supports and services to Make Life/Work. Whether you’re looking for a private office in Portland, dedicated desk, flexible coworking membership, or a workspace that supports your whole life, we’re here. From fitness to healthy snacks, to activities for kids and community-wide events, our coworking space with fitness studio offers everything you need to thrive professionally and personally—all in one beautiful space.
Our Northeast Portland and Beaverton locations provide professionals with premium workspace amenities, including private meeting and conference rooms, phone booths, an outdoor patio, podcast studio and now an upgraded fitness studio. It’s workspace reimagined for the way we actually want to work and live.
Cheers to a wonderful 2026 and here’s to a year of great health and fitness!
VIDA is a premium coworking community with locations in Northeast Portland and Beaverton, Oregon, serving 350+ members. We Make Life/Work with beautiful workspaces, private offices, meeting rooms, an onsite fitness studio, healthy food options, and a vibrant professional community. From solopreneurs to growing teams, VIDA provides the space, support, and services you need to thrive. Learn more at vidacoworking.com or schedule a tour today.